Are you trying to figure out the F45 membership cost before signing up? You’re not alone. F45 has become one of the most popular boutique fitness brands in the world thanks to its fast-paced 45-minute functional training workouts, team atmosphere, and coach-led sessions.
Founded in Australia, F45 Training combines strength training, cardio, and high-intensity interval workouts into a structured program designed to help members improve fitness without having to create their own workout plans. Many people choose F45 because every workout is different, which helps prevent boredom and keeps motivation high.
The tricky part is pricing. Unlike traditional gyms, F45 operates as a franchise system, and each studio sets its own membership rates. That means the monthly price is just one part of the story. Enrollment fees, contract length, promotional offers, and location can all affect what you actually pay. According to F45’s official membership information, pricing varies by studio, and members are encouraged to contact their local location for exact rates.
I am also a gym enthusiast, and one thing I’ve noticed is that boutique fitness memberships often cost more than standard gyms because you’re paying for coaching, programming, and accountability—not just access to equipment. Think of it as having a trainer without paying full personal-training prices.
Because F45 does not publicly list standard global pricing on its main membership pages, the figures below are estimated from multiple verified sources and real member reports.
In this article, we will break down F45 membership cost, plans, city pricing, what is included, how to join, how to cancel, and what real members say.
F45 Membership Cost Table
| Plan Name | Monthly Cost | Start-Up / Initiation Fee | Annual Fee | Best For |
|---|---|---|---|---|
| Unlimited Monthly | $150–$250+ | $0–$75 | Usually none | Frequent users training 4–6 times weekly |
| Limited Monthly (8–10 Classes) | $110–$180 | $0–$75 | Usually none | Casual exercisers |
| Bi-Weekly Membership | $45–$75 per week equivalent | $0–$75 | Usually none | Flexible memberships |
| Class Pack (10 Sessions) | $150–$300 total | None | None | People with irregular schedules |
| Drop-In Class | $20–$40 per class | None | None | Visitors and beginners |
Prices may vary by location. Always confirm with your local F45 club or check their official website.
A Quick Look at What Members Actually Pay
One reason pricing feels confusing is because two nearby studios can charge very different rates.
Recent member discussions show unlimited memberships commonly ranging between about $160 and $220 per month, while some premium locations charge even more. A few long-time members report paying discounted legacy rates, while others pay close to $300 monthly in high-cost markets.
The biggest factors affecting price include:
- City and local market demand
- Membership commitment length
- Promotional offers
- Founding-member discounts
- Studio ownership policies
What’s Included in an F45 Membership?
Many people wonder whether the higher price compared to a regular gym is justified. Here’s what is generally included:
- Coach-led group training sessions
- Strength, cardio, and hybrid workouts
- New workout programming daily
- Access to the F45 Training app
- Performance tracking features
- Fitness challenges throughout the year
- Community events at many studios
- Workout demonstrations and form coaching
Most members never need to design their own workout plan because the programming is already prepared for them.
Why So Many People Choose F45
Walking into a crowded gym and figuring out what exercises to do can be intimidating. F45 removes that problem completely.
Members often mention that the biggest value comes from accountability. You book a class, show up, and follow a professionally designed workout. Several Reddit users compare the experience to affordable personal training because coaches actively guide and motivate participants.
Other benefits include:
- Fast 45-minute sessions
- Structured workouts
- Supportive community environment
- Suitable for various fitness levels
- High workout variety
- Motivation from group training
One member joked that the membership is expensive—but it definitely motivates them not to skip workouts.
How to Join F45
Getting started with F45 is fairly simple, even if you’ve never attended a group fitness class before. Most studios welcome beginners and often provide trial sessions so you can experience the workouts before committing to a membership. Taking a trial class is a great way to see whether the training style, coaches, and community are the right fit for your fitness goals.
Follow these steps to join F45:
- Visit the official F45 website and use the studio locator to find the nearest location.
- Check whether the studio is offering a free trial, introductory week, or discounted new-member promotion.
- Contact the studio directly or book a trial class online through the website or app.
- Attend your first workout and arrive a few minutes early so the coaches can explain the workout format and equipment.
- After your trial session, speak with the staff about available membership plans, pricing, and any ongoing promotions.
- Choose the membership option that best fits your schedule, budget, and training frequency.
- Complete the membership agreement and provide any required payment information.
- Download the F45 Training app to book classes, track workouts, and stay updated on studio events and challenges.
Before signing up, it’s always a good idea to ask about enrollment fees, contract terms, freeze options, and special discounts. Many studios run seasonal promotions that can help reduce your initial costs.
F45 Class Cancellation Policy
Canceling an F45 membership is usually straightforward, but it’s important to remember that each studio operates independently. Because of this, cancellation policies, notice periods, and contract requirements can vary from one location to another. Taking a few minutes to review your agreement beforehand can help you avoid unexpected fees or additional charges.
If you decide to cancel your membership, here are the steps you will typically need to follow:
- Review your membership agreement to understand the cancellation terms, notice requirements, and any remaining obligations.
- Contact your local F45 studio directly, as most cancellation requests must be handled through the studio where you joined.
- Submit a written cancellation request if required by your studio’s policy.
- Complete any cancellation forms provided by the studio staff.
- Pay any outstanding balances or fees that may be due under your membership agreement.
- Request written confirmation of your cancellation and keep a copy for your records.
Many studios require advance notice before your next billing cycle, so waiting until the last minute may result in an additional charge. If you’re not ready to leave permanently, ask whether your studio offers membership freezes or temporary pauses, which can be a useful alternative to canceling altogether.
Is F45 Worth the Cost?
The answer depends on how often you attend.
Someone attending five or six classes each week often gets excellent value because the cost per workout becomes much lower. On the other hand, if you’re only showing up once a week, a class pack may make more financial sense.
Real member feedback consistently highlights three reasons they stay:
- Accountability
- Coaching quality
- Community atmosphere
Many members say they achieve better consistency than they did at traditional gyms because workouts are scheduled and structured.
Contact Information
| Detail | Information |
|---|---|
| Official Website | https://f45training.com |
| Phone | Varies by location |
| Contact form available through local studio | |
| Cancellation Address | Contact your local studio |
| Headquarters | Austin, Texas, United States |
FAQs
How much does F45 membership cost?
Most members report paying between $150 and $250 per month for unlimited access, although prices vary significantly by studio location.
Does F45 have a joining fee?
Some studios charge a startup or administration fee, while others waive it during promotions. Fees commonly range from $0 to $75.
Can I freeze my F45 membership?
Many locations allow membership freezes under certain conditions. Policies differ by studio and membership type.
Is F45 more expensive than a regular gym?
Yes. F45 is a boutique fitness concept that includes coaching, structured programming, and group training, which generally costs more than a standard gym membership.
Does F45 offer trial classes?
Many studios offer introductory promotions, trial weeks, or discounted starter packages for new members. Availability depends on the location.